"That's why I decided to try a six-week beginner CrossFit challenge that popped up on my Facebook newsfeed. I had tried literally every diet out there: cabbage soup diet, cayenne pepper lemonade diet, diet pills, straight-up fasting, low-carb diets… but as soon as I came off the diet, I would gain back everything I had lost. “I was overweight, out of shape, and broke. It's time for your CrossFit transformation. So drop whatever is holding you back and pick up a barbell instead. And yes, he says, if weight loss if your goal, CrossFit will help you get there. Moreover, the workouts are universally scalable, which means that people at all fitness levels, technical ability, and strength can come to a box and do the workout of the day (WOD), explains Berger.
It’s about using community and coaching to make working out effective and fun,” says certified CrossFit trainer, Ian Berger, CF-L1, founder of The Endure Podcast. The sport, which combines bodyweight exercises, Olympic weightlifting, gymnastics, and cardio, is not your typical trip to the gym. Which is to say: the workout trend exists in a world of its own, has amassed a serious following, and has its own special lingo.īut while CrossFit may be the "it girl"of group fitness classes, it's not exclusive. If CrossFit was a high school student, she'd be Serena Van Der Woodson.
0 kommentar(er)
